In partnership with the Virginia Department of Education, a new program has been launched to encourage school personnel to participate in regular physical activity. If you were a student in Virginia ...

As stated in the Blue Book, a program represents a number of elements and decisions that together constitute a program setting (National Research Council & Institute of Medicine, 2002). Some of these ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...